Our philosophy
A cracked bowl isn't trash.
Fill the cracks with gold and it's worth more than new. Regular is for the ones who'd rather rebuild something deeper than pretend it's all fine.
~2 in 3 couples hit this wall after the first baby (Gottman). Love didn't run out — everything changed at once. See the full map →
"It's not just about the sex — it's about feeling close with my wife, and now I just feel like a roommate who does chores."
New dad · r/NewParents ↗"I've never been more lonely in my life, than I am now in marriage."
New dad · r/daddit ↗"I just want to feel wanted again."
New dad · r/DeadBedrooms ↗"I feel like a third wheel in my own home."
New dad · r/daddit ↗"We're not a couple anymore — just parents."
New dad · r/Parenting ↗"Once the baby came, I felt completely irrelevant."
New dad · r/predaddit ↗Pulled from new-dad threads on r/daddit, r/NewParents & r/DeadBedrooms
That's a lot of moving parts to run on no sleep. This is how Regular helps.
Regular holds the whole picture — so you don't have to.
Without it, you're holding it all in your head.
Regular weighs it all — both of you, her cycle, your no-sleep week — against decades of relationship science. Then it hands you doable moves, talks you through the hard parts, and asks less of you on the days you're wiped.
good moments to every bad one — the Gottman ratio that predicts who stays close.
of couples dip after the first baby. The 33% who don't? It's learnable.
small, doable thing a night. That's the whole job — built on Gottman & EFT.
We won't promise you'll be happier. We promise you'll stop flying blind.
Regular is support, not therapy. If there's abuse or you're in crisis, reach a qualified professional.
Fill the cracks with gold and it's worth more than new. Regular is for the ones who'd rather rebuild something deeper than pretend it's all fine.
No. Regular is a supportive AI buddy — a low-pressure first step, not a clinic. It won't diagnose or replace professional care.
You can start on your own and still get guidance. But Regular truly works once she connects her data — that's when it can read her signals instead of you guessing. And she controls what's shared.
Yes. You never see her raw numbers — only a gentle heads-up. She decides what she shares, and the intimate stuff stays private.
We're starting on iOS; Android is in development. Tap the Android button on the page to register your interest.
Free to start, two minutes to set up. Explore the core experience before deciding anything.
Start with yourself.
Free · iPhone only for now · tap Android to tell us you want it
We read every message.
We're a few parents building Regular because we needed it ourselves. If something here landed with you, if you've got an idea or something to push back on, or you just want to say hi — please write. It comes straight to us, we read all of it, and honestly your feedback shapes what we build next.
— Elisa & the team